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7. Practice Positive Self-Talk. In this hard time, you could find your ideas switching negative and filling with self-blame.

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7. Practice Positive Self-Talk. In this hard time, you could find your ideas switching negative and filling with self-blame. This is damaging to your very own data recovery and further destroy your sense of self-worth. Substitute those spontaneous thoughts that are negative good self-talk and compassion towards your self. Take to, by way of example, ….  Read More